I'm currently training to become a personal trainer. My love of fitness really started about age 15, although I HATED sport at school, especially netball. All that elitist team choosing, superficial popularity rubbish! UGH well just isnt me.
So im now 30! I love my fitness and I love to share this enthusiasm with others! I'm going to include some links to websites I use and love, add pictures and motivate anyone that is interested in a healthy fit way off life!
So if this sounds like you...jump on board!
Today this is how my day started
This was awesome! I set my timer took a deep breath and 12 mns 23secs later I was done! sweating like crazy, laying in a heap but it felt good! this was posted by Lisa -Marie from bodyrock tv. I love her workouts and motivational style http://www.dailyhiit.com/hiit-blog/author/lisa/so check her out.
I get bored easily and high intensity interval training really is the way forward for my workout style! I added in 18 more minutes of high intensity interval training (hiit) and made today's workout 30 mins long.
For those of you that do not have 30 mins 15 mins really pushing yourself hard is still worth the effort, you will still see changes and you will feel better for it!
Girls do not be afraid of weight!! weight will make the difference faster! so include weight in your workout.
keep on, keeping on! strong is the new skinny!
